Chinese Food
Stir fried agaric with winter lettuce
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Cooking ingredients
Cooking Steps
Step1:Agaric hair, lettuce slices, carrot slice
Step2:Break up eggs with sal
Step3:In the oil pan, fry the eggs first. Today, the fried eggs are a little old. Fry them into the shape of egg flowers. Multiply out reserv
Step4:To the oil. Stir fried chives, ginger and garli
Step5:Add carrot, lettuce, fungus and stir fry until it is eight rip
Step6:Add in the eggs and stir fry. Serve.
Step7:Finished product.
Cooking tips:Lettuce has a high potassium content, which is conducive to promoting urination, reducing the pressure on the atrium, and is extremely beneficial to patients with hypertension and heart disease. Lettuce contains a small amount of iodine. It has a significant impact on basic metabolism, mental and physical development and even emotional regulation. Therefore, lettuce has a sedative effect. Regular consumption helps to eliminate tension and help sleep. Auricularia auricula has the functions of Invigorating Qi, moistening lung, nourishing brain, lightening body, cooling blood, hemostasis, astringent intestines, activating blood, nourishing face, etc. It contains a lot of carbohydrate, protein, iron, calcium, phosphorus, carotene, vitamins and other nutrients. It is rich in plant collagen. It has strong adsorption. It can also dissolve and oxidize the indigestible hair, chaff, wood dregs, sand, metal scraps and other foreign matters. Carrot is good for liver and eyesight. It can enhance immune function. There are skills in making delicious dishes.
