Chinese Food
Black chicken soup for nourishing blood and Qi
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Women, there are always a few days a month. They are pale and dizzy. As a woman, we should know how to take care of ourselves. When you are free, it's very beneficial to make a black chicken soup for invigorating qi and blood.
Cooking ingredients
Cooking Steps
Step1:Wash the red dates and medlar. Cut the red dates in half. Wash and cut dangshen. Wash Danggui and Huangqi and soak them in water.
Step2:Cut the black chicken and wash it. Cut the ginger. Put the cold water in the pot. Boil the ginger and the black chicken. Pour out the water again. This is to remove the blood and fishy smell of black chicken. Don't cook too long. Boil it for a while and then pour out the blood.
Step3:Take the ginger out of the black chicken. Pour the red date, Chinese wolfberry, dangshen, Astragalus and Angelica in the pot, including the water. I usually brew them a few hours in advance. There is not enough water to add some cold water. Generally speaking, how much soup to boil and how much water to soak.
Step4:Cover the pot. Cook for 20 minutes. When it's time, open the lid. Season with salt and chicken essence.
Cooking tips:Astragalus membranaceus can improve immunity and invigorate Qi. Angelica can promote blood circulation and remove blood stasis. Both of them are Chinese medicine. If pregnant women eat them, they just need wolfberry and ginger. Other ingredients may not be good for some pregnant women. Needless to add. There are skills in making delicious dishes.
