Chinese Food
Stir fried oyster eggs
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Cooking ingredients
Cooking Steps
Step1:Wash the oysters in the flying water, remove the water and salt, marinate the pepper for a while.
Step2:Put a little more oil in the pot and stir fry the carrots for 3 seconds.
Step3:Then pour in the egg.
Step4:When the egg is about to set, pour in oysters and stir well.
Step5:Sprinkle in scallion and season with salt.
Cooking tips:1. Oyster extract can obviously inhibit platelet aggregation, reduce blood lipid and TXA2 content in the blood of patients with hyperlipidemia, facilitate insulin secretion and utilization, enhance the sensitivity of malignant tumor cells to radiation, and inhibit their growth; 2. Rich taurine in oyster can obviously protect the liver and cholestasis, which is also the prevention and treatment of intrahepatic cholestasis during pregnancy Oyster is also the best food for calcium supplement. It is rich in phosphorus. It needs the help of phosphorus when calcium is absorbed by the body, so it is good for calcium absorption. 5. Oyster also contains vitamin B12. This is the lack of general food. It is good for health The drill element in B12 is an indispensable substance for the prevention of pernicious anemia. Therefore, oyster has the function of activating hematopoiesis
