Chinese Food
Broccoli with minced garlic
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As far as vegetables are concerned, broccoli has the highest nutritional value. It is said that the calcium content of broccoli is comparable to that of milk. If you include broccoli in your menu, it can effectively help you reduce the incidence of cancer, osteoporosis, heart disease and diabetes. Broccoli is a delicious vegetable medicine. According to the analysis, every 100g of fresh broccoli flower ball contains 3.5g-4.5g protein, which is three times of cauliflower and four times of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich. It is much higher than that of Brassica chinensis, which belongs to Cruciferae. When choosing broccoli, the heavier the handle, the better the quality. However, it is also necessary to avoid that the flower ball is too hard. Such broccoli is relatively old.
Cooking ingredients
Cooking Steps
Step1:One broccoli. Change the knife into small pieces. Soak in salt water for a few minutes. Clean the pesticide residues on cauliflower.
Step2:Blanch broccoli in a boiling pot for 1 minute. Remove and cool.
Step3:Add olive oil or cooking oil to the pan. When the pan is hot, add broccoli. Add a little stock. (just 3 teaspoons). Add garlic, salt, chicken essence and pepper in 2 minutes. Stir fry evenly to start the pot.
Cooking tips:Broccoli needs boiling. There are skills in making delicious dishes.
