Chinese Food
Dace with black bean sauce
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I prefer to eat green leafy vegetables. As today's Phoenix Tail is known as the oatmeal . It is a low calorie, high nutrition vegetable. It has the effect of lowering cholesterol, treating neurasthenia, clearing dryness and moistening the lungs, resolving phlegm and relieving cough. Its only disadvantage (of course, this is my opinion) is that it tastes a little bitter. But there's a classic Cantonese style. Douchi dace and wheaten dishes help us solve this problem. Dace meat is tender and delicious. It's not only more fragrant but also better for preservation after being marinated with Douchi. When plain and simple lettuce is combined with canned dace with black bean sauce, it becomes mature, gorgeous and memorable. Douchi dace oil and wheat dish. A simple Cantonese dish. It's beautiful in color, fragrance, meat and vegetable. It's also easy to make. It can be done at home in 10 minutes. But if you want to achieve the delicious, crispy and tender taste in the hotel, you have to grasp the fire and taste. That is to say - 1. It's not suitable for you to blanch the oatmeal
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Boiling water in a wok. Add some salt and a few drops of oil
Step3:Put in the cleaned wheaten vegetables, blanch them and take them out
Step4:In a hot pot, add a little oil, add garlic slices and stir fry
Step5:Add in the black bean and stir fry the dace
Step6:Go down to the newly boiled wheaten vegetables
Step7:Stir evenly, then dish out
Step8:Mount the disc.
Cooking tips:1. Add some salt and a few drops of oil into the boiled water and blanch it for a while. Take it out immediately; 2. Heat the pot. Add a little oil. Stir fry the garlic first, and then the dace with black bean sauce. The flavor is stronger; 3. Add the newly blanched oil and wheat into the dish. Stir evenly. Don't fry for too long. Maybe add salt. Because the bottom taste is in the blanching water first and the salt taste of the can is common It's heavier. There are skills in making delicious dishes.
