Chinese Food
Low cost healthy vegetarian broccoli, apricot and abalone mushroom
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Is there any classmate like me who is in urgent need of losing weight and is also obsessed with the taste of meat dishes? This dish is suitable. The taste of meat dishes. The health of vegetable dishes. The content of vitamin C in broccoli is very high, and the protein in Pleurotus eryngii is rich. They are cooked together. They have the functions of skin care, weight loss, anti-aging, reducing blood pressure and blood fat, and preventing cancer. The key is that it's delicious. It doesn't use many materials. It's not expensive. It's very easy to operate. Do you think it's a bit of high-end and high-grade? Hahaha
Cooking ingredients
Cooking Steps
Step1:Wash and cut the apricot and abalone mushrooms. Cut off the outer layer with a knife. Make a cylinder. Make a few cuts on the edge of the cylinder. It's convenient for the taste when cooking below.
Step2:Cut the broccoli into one flower with a knife. Remove the stem. Keep the corolla. Wash it for use.
Step3:Broccoli wate
Step4:Then soak in ice water for a whil
Step5:Take out broccoli and crushed ice. Mash with food processo
Step6:Put the broccoli antler into the pot. Add water and heat to boil. Season salt and mushroom essence. Thicken the sauce a little. Mix well and turn off the heat.
Step7:Pleurotus eryngii is also boile
Step8:Dry the water. In a saucepan. Pour in the oil. Fry the Pleurotus eryngii. Fry slowly over low heat until both sides are golden. Sprinkle a little black pepper and fry slightly. Finally, sprinkle a little salt to turn off the heat.
Step9:Pour the broccoli juice into the stainless steel ring on the plate (as long as it's round. I use the mousse model
Step10:Take out the stainless steel ring. The soup will spread slowly and circularl
Step11:Put the mushroom in the middle of the broccoli juice. Sprinkle a little black pepper.
Cooking tips:Broccoli is a very good dish. It can fight cancer, improve immunity, reduce the incidence of cataracts, strengthen cardiovascular health, strengthen bones, and prevent congenital defects and deformities. Broccoli is one of the most nutritious foods at present, but its calories are very low. It's very suitable for kids who want to lose weight. Some people's skin will turn blue and purple once they suffer a little collision and injury. This is because of the lack of vitamin K in the body. The best way to make up is broccoli. Ha ha, there are skills in making delicious dishes.
