Chinese Food
Fried cowboy
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Today's fried cowboy fish is also called skinned fish and cowboy fish. This kind of fish has less burr. It is very suitable for children to eat. It is a kind of fish with rich nutrition. Its protein content is particularly high. Every 100g of fish meat contains 1.92g of protein. In addition, it also contains fat, calcium, phosphorus, iron, etc. If it's a big cowboy fish, I like to stew or fry it. If it's small, I like to fry it dry. It's crispy. It's suitable for the whole family. I remember when I was a kid, this fish was only fifty cents a Jin. Then every time my mother would buy several jin. Then I would peel off the skin of the fish when I went home. I would squat and watch my mother peel the skin of the fish. Because there was a bone on the skin, so my mother wouldn't let me help. In fact, only half of the fish meat was left after the skin was peeled. It was also troublesome to deal with. So this fish was so cheap. But now it is sold in the market Fish. Usually the owner will help clean it. It's just because I was a kid
Cooking ingredients
Cooking Steps
Step1:First time use. Wash the wok with warm water. Then rinse it with clean water. Dry it with a clean towel.
Step2:Wash the cowboys, add salt, mix with hands and marinate for about 30 minutes.
Step3:Pour a small amount of corn oil into the wok. Turn on the medium heat. Put the ginger slices into the wok and saute them for a while, then take out.
Step4:Drain the salted cowboys. Put them in the frying pan. Turn to medium low heat and fry.
Step5:Fry until golden.
Step6:Turn over and fry until golden on the other side.
Cooking tips:In the process of frying, if you find that the oil is less, you can add a little corn oil. There are skills in making delicious dishes.
