Chinese Food
Sweet Lily and tremella soup without sugar
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I've been in love since I know the magic sweet leaf of Stevia leaf . Because this sweet taste makes people have no burden. It can't grow meat. It can't cause the burden of metabolism. So I decided to make the tremella soup with its sweetness. It's really not afraid to drink more. Mm, who is afraid of being fat and afraid of eating sugar, and the sugar sickness, which is not suitable for eating sugar, are the good news.
Cooking ingredients
Cooking Steps
Step1:Soak the hair of Tremella fuciformis. Wash it. Remove the hair. Tear it into small piece
Step2:Lily. Lotus seed cleaning. Spar
Step3:Put the stevia leaves into a special bag in advance. Soak in water This is really super swee
Step4:Throw all the ingredients into the pot. Put in the water of Stevia leaf and the small gauze bag wrapped with Stevia leaf. Add proper amount of water to cover all ingredients...
Step5:The finished product is a little red. It's due to the relationship between red dates. It was originally very clear white... The soup has a sweet feeling. It's different from the taste of sugar. It's fresh and not greasy. That's the taste of Stevia leaves...
Cooking tips:1. [Stevia rebaudiana] Stevia rebaudiana is a small Compositae plant, native to Guangdong, China. Stevia is a kind of sweet material familiar to people. It is also a common perennial herb at the border of Paraguay and Brazil in South America. The leaves of Stevia contain a sweet substance called Stevia. The refined Stevia is a colorless and odorless crystal. Its sweetness is 200 times that of sugar. Because of its low calorie, easily soluble in water or alcohol, it is also heat-resistant. It can be called a calorie free sugar substitute product. It is commonly used as a sweetener in diet or slimming food for diabetics. As a new sweetener, stevia can be widely used in all kinds of food, beverage, medicine and daily chemical industry. Health effect: 1. The sweetness is 200 times of the general sucrose. It is extremely low in calories and soluble in water. It will not increase the body's heat and sugar burden; 2. It can eliminate fatigue, adjust blood sugar, relieve thirst and thirst; 3. It can reduce cholesterol and triglyceride
