Chinese Food
Stewed lean meat soup with ginseng
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American ginseng has the dual effects of nourishing yin and Qi, calming the mind, clearing heat and promoting body fluid, reducing fire and eliminating summer heat. The old saying goes: American ginseng is cool and nourishing, which can be used for anyone who wants to use ginseng without being warmed by ginseng . Therefore, it is the special feature of American ginseng. 1. It can strengthen the heart muscle and enhance the activity of the heart; 2. It can strengthen the central nervous system, stabilize the body and mind, recover fatigue, calm and relieve alcohol, It can enhance the memory ability, have the remarkable effect to the senile dementia; 3 have the adjustment function to the blood pressure, make the temporary or the lasting blood pressure drop; inhibit the arteriosclerosis and promote the growth of the red blood cell, increase the content of the hemoglobin; 4 can regulate the secretion of the islet of Langerhans, so it has the effect to the diabetes; 5 can regulate the secretion of the paraadrenaline and promote the metabolism to the liver; It can enhance physical strength and greatly help athletes; 7. It can inhibit the growth of cancer cells and increase immune function; it can promote digestion and help chronic gastropathy and gastrointestinal weakness
Cooking ingredients
Cooking Steps
Step1:Clean the ginseng, round meat and wolfberry with warm wate
Step2:Sliced lean meat (better chopped. Only soup
Step3:Drain and support the steamer. Use a stewing cup to fill up the ingredients. Fill with clear water (don't fill it too full, leave some space
Step4:Cover the lid of the stew Cu
Step5:Cover the lid of the steamer and boil over high heat. Simmer on medium heat for 60 minutes
Step6:After stewing, add a little salt and chicken powder to taste.
Step7:Mix wel
Step8:Drinking
Step9:Nourishing ~ ~ beauty ~ ~ health care ~
Cooking tips:I put ginseng and round meat according to the amount of 3 bowls of water. For example, the stew cup is large, there are many families, and the amount of meat and ingredients should be added properly. If you can't finish a cup of soup, you can keep it fresh in the refrigerator. It's OK to drink it for three or two days. It also saves a lot of cooking time. Use chicken or pig bone instead of lean meat. Only the stewed chicken soup should be filtered with grease. Otherwise, too much fat will cause a burden on health. There are skills in making delicious dishes.
