Chinese Food
Quail egg soup with Chinese wolfberry and red dates
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There is a saying among the people that we should eat birds, pigeons and quails. Quail is delicious and nutritious. The folk also said quail eggs are animal ginseng. This is because quail eggs, although small in size, are very nutritious; they are most suitable for the elderly, children and those with weak constitution and poor cardiopulmonary function. Compared with eggs, the content of vitamin A in eggs is higher than that in quail eggs, and the content of vitamin B group in quail eggs, especially vitamin B2, is much higher than that in eggs. Moreover, the content of cholesterol is lower than that in eggs, and the content of lecithin is much higher than that in eggs. Therefore, it plays a very good role in regulating the heart and lung function and moistening the skin. It's cloudy, wet and cold recently. Sometimes it's a little haze. In this case, drink some sweet soup. It has the effect of moistening the intestines and defecating. It also has the effect of nourishing the skin. Quail eggs with Chinese wolfberry and red dates. This soup has the effect of nourishing lungs, moistening lungs and nourishing skin.
Cooking ingredients
Cooking Steps
Step1:Prepare the materials.
Step2:Quail eggs are first boiled and then put into the cold shell for use; red dates and medlar are washed
Step3:Add 3 bowls of water in the pot. Put the materials except the sugar in the pot together. Cook over medium heat for 20 minutes
Step4:Then add sugar to taste. This sweet soup is good for cold winter
Cooking tips:There are skills in making delicious dishes.
