Chinese Food
Jujube and walnut millet porridge
(734792 views)
When the second child sits on the moon, he eats millet porridge every day. It's served with red dates and chopped walnuts. This time, I bought a pile of organic grains from Baigu Yipin. Among them, the best millet they sell is boiled to eat. It's really good. It's thick and mellow. At last, it's like the porridge made of corn. I only ate this kind of millet porridge in chuanzahui. So, it's still praiseworthy.
Cooking ingredients
Cooking Steps
Step1:Wash jujube and soak it in water. Two walnuts pull out walnuts. Wash millet and soak it in wate
Step2:Make a pot of boiling water in a casserole. Pour in millet. Stir well. Boil. Cover the pot. Leave a gap. Cook for about half an hour in a big fire. Be careful not to let the porridge overflow.
Step3:Put in the pickled dates and walnuts. Cook for about a quarter of an hour. The rice porridge is sticky. In the middle of this, we have to cook slowly with slow fire.
Step4:Take a bowl of boiled millet porridge. You can eat it with a little ice sugar or brown sugar. It's nourishing. Especially suitable for the elderly, children, pregnant women.
Step5:At last, I'd like to buy the organic grains with the first grade of 100 grains. The owner said that if interested friends want to buy them, they can deduct 5 yuan for each order if they report my bean fruit ID. So. Recommend it.
Cooking tips:Millet, also known as millet, is generally known as millet. Millet is millet without husk. Every 100g millet contains 9.7g protein, which is higher than rice. Fat 1.7g, carbohydrate 76.1g, no less than rice and wheat. The content of carotene in general grain is 0.12 mg / 100g millet. The content of vitamin B1 ranks first in all grains. Millet porridge is a healthy food. It can be boiled separately. It can also add jujube, red bean, sweet potato, lotus seed, lily, etc. to boil into nutritious products with different flavors. Millet is ground into powder. It can be used to make cakes. It's delicious. According to compendium of Materia Medica, millet can cure nausea and dysentery, cook porridge, benefit Dantian, supplement deficiency and damage, and open stomach. There are skills in making delicious dishes.
