Chinese Food
Apple oatmeal porridge
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Oats are rich in linoleic acid. It has auxiliary effect on fatty liver, diabetes, edema, constipation, etc. it is very helpful for the elderly to enhance physical strength and prolong life. Apple has the functions of protecting the heart, detoxifying, eliminating food, nourishing the stomach, relieving diarrhea, reducing weight, benefiting the cardiovascular system, liver, spleen, stomach, moistening intestines, skin care, reducing blood sugar and thirst, inhibiting cancer and anti-tumor. The combination of the two and millet can prevent atherosclerosis, hypertension, coronary heart disease, etc. it is very suitable for the elderly.
Cooking ingredients
Cooking Steps
Step1:All ingredient
Step2:Peel and cut apple into small pieces. Wash mille
Step3:Put water in the pot. Put the millet to boil
Step4:Put in the apple and millet after boiling to make it thic
Step5:Add oats and cook for another minut
Step6:Let's cool down a little bit and put some honey in i
Cooking tips:1. Instant oats can save time. 2. Put honey about 35 degrees or the nutrition will be destroyed. There are skills in making delicious dishes.
