Chinese Food
Corn porridge
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It has the functions of appetizing, strengthening the spleen, dehumidification and diuresis. It is rich in unsaturated fatty acids, especially linoleic acid, which is more than 60%. It cooperates with vitamin E in corn germ. It can reduce the blood cholesterol concentration and prevent it from depositing in the blood vessel wall. Therefore, corn can prevent and treat coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. Vitamin E can also promote cell division and delay aging.
Cooking ingredients
Cooking Steps
Step1:Get all the materials ready.
Step2:Clean the corn. Break out the corn.
Step3:Wash the rice. Soak for 10 minutes.
Step4:Pour into the pot. Add some water.
Step5:Add corn.
Step6:Boil over high heat. Turn to medium low heat and cook for about 20 minutes.
Cooking tips:There are skills in making delicious dishes.
