Chinese Food
Oatmeal beauty slimming porridge
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Oatmeal comes to the table with its special protein, multivitamins, minerals, fiber, and the effect of reducing blood sugar, reducing blood pressure and reducing weight. It becomes the favorite of breakfast. If you want to have a beautiful breakfast and enjoy thin , cook a bowl of oatmeal porridge.
Cooking ingredients
Cooking Steps
Step1:Wash longan red dates. Cut them into two pieces. Soak them in hot water for a while. Do not discard the soaked water. The oats should also be soaked. If the oats are uncooked and ready to eat, there is no need to soak the
Step2:Pour the material into the pot together with the soaked wate
Step3:Add enough water at one tim
Step4:Boil in high heat. Turn to medium low heat. Discard the foam halfwa
Step5:Cook until the oats are in bloom. Thicken. For speed, you can also use point pressure cooker.
Step6:Enjoy it now. You can also add mil
Cooking tips:There are skills in making delicious dishes.
