Chinese Food
How much whole wheat flour is there in whole wheat bread?
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In recent days, the news of sole bread has caused a great stir. The original soft bread sold on the market contains Azodicarbonamide. It is widely used in yoga mat or sole. So the reporter exaggerates that it is sole bread. The movement is not small. The eyeball is attracted. The rules are broken into pieces. The following is from fan Zhihong_ Azoformamide is a flour treatment agent licensed in the national standard of food additives in China. It is also used in the United States and Japan. It is mainly used in special soft bread. It's said to be sole material. There's a suspicion of grandstanding. It's not illegal to use it. But if consumers don't need that soft bread, they don't need this oxidant. The point of this is to let people know. The extra soft effect needs the help of additives. There's another article. You can see what's the matter with soles in subway?? 》In fact, compared with bromoformic acid, it's still a new way
Cooking ingredients
Cooking Steps
Step1:Knead. I use the chef's machine. Although the proportion of whole wheat flour is high, the film is OK. Generally, if the whole wheat flour is higher than 80%, I will use eggs instead of some water to increase the gluten.
Step2:28 degrees. About an hour.
Step3:Plastic and hair savin
Step4:33 second. Second hair should pay close attention to the state. The height is enough. It depends on the dough. It's just the right time to gently press and slowly rebound. If you press a hole, congratulations. The hair is too much. Let's do the work of the garbage can. Otherwise, the skin will be har
Step5:Let's look at the tissue. The large one on the left is 80% and the right one is 90%. The tissue on the left is better. The tissue on the right is worse. Because my oven is broken. It has little to do with the whole wheat flour content. However, if it is 30% and 90%, the organization will be much worse. Generally speaking, the higher the proportion of whole wheat flour is, the coarser the tissue tends to be.
Step6:I usually make breakfast. The calorie of whole wheat bread is about 246 kcal / 100g (from mint net). It belongs to the food with moderate calorie. The sugar index is also moderate. It is very conducive to the stability of blood sugar and increase the sense of fullness. It is a very good food for energy supplement. At the same time, the blood sugar will decrease very slowly, so it will be very hungry resistant. The things in the meal bag that make you full of energy in the morning are also random. Generally, vegetables, cheese chips, fried Egg or meatloaf, steak, etc. with a yogurt (white on the right. Fermented by yogurt fungus from Caspian Sea. My favorite). Beautiful breakfas
Cooking tips:1. The protein content of whole wheat flour is much lower than that of high gluten flour. Therefore, while increasing the whole wheat flour, we should adjust the ingredients properly to keep the gluten. For example, egg 2, the water absorption of whole wheat flour is better than that of high gluten flour (only limited to my own flour. Different temperatures and humidities are different. Non quantitative). When increasing the whole wheat flour, we should increase the water content properly, but not too much difference There are skills in cooking around 0g.
