Chinese Food
Tomato sardine
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Now sardine is being prepared for pregnancy, and specially placed some soybeans to supplement the phytoestrogen. Lycopene in tomatoes will be released when heated. Fish are rich in DHA, and fish collocation with soy products can also supplement calcium.
Cooking ingredients
Cooking Steps
Step1:Sardine washed and headed off
Step2:Fresh tomatoes, cut cross flowers, scald in boiling water for a few minutes, take out skins, cut into small pieces for standb
Step3:Soybeans should be blistered 8 hours in advanc
Step4:Cut the scallion and ginger, heat the pot, put some oil in it, stir in the scallion, ginger and pepper, stir it up, smell it out, put it in the special seasoning box of the pressure cooker for standby, pay attention to the fire is not too big, the scallion is easy to past
Step5:Put the oil in the pot into the container and leave a small amount of oil in the pot. Put the prepared tomatoes in the pot and stir fry until the tomatoes are juiced. Add salt and sugar. If there is no sugar and sugar, put the stir fried tomato juice into the pressure cooker after the sugar melts. Drain the soaked soybeans and put them into the pressure cooker
Step6:Sardine sardine in sardine, add wine and vinegar to fry and remove fish smell. Combine the fry sardines with the condiment box in the pressure cooker, then combine with tomato juice and soybeans for 30 minutes, and then finish a delicious tomato sardine
Cooking tips:If you don't have ice sugar, you can use white sugar instead of soy beans. But soy isoflavones in soy beans are good for women. There are skills in cooking and delicious food.
