Chinese Food
Congee for moistening lung and strengthening spleen
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Lilies and snow pears nourish yin and moisten the lungs. Yams strengthen the spleen and the lungs. They benefit the stomach and the kidney. Is it suitable for the dry and haze heavy winter in Beijing? It's very comfortable to have a bowl at night
Cooking ingredients
Cooking Steps
Step1:Wash the rice. Put it in water. Turn the heat to a low one after boiling.
Step2:Wash yams. Cut into small pieces and put them in the pot.
Step3:When the porridge has viscosity, put in the lollipop.
Step4:Put in the cut snow pear. Cook until the porridge is sticky and turn off the fire (the whole cooking process is about 30-40 minutes). Done.
Cooking tips:Boil the porridge until it is 8 years old and put the pear in it, so as not to affect the taste of the pear. Iron stick yam doesn't need to be peeled. It's nutritious to wash it and boil it with skin. (for two people) good cooking skills.
