Braised sea black fish in sauce recipe-Chinese Food-best chinese food recipes-cooking food

Braised sea black fish in sauce

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This sea black fish is called black wife fish. It's a sea fish. It's also called heizhai, black fish, black head and black bass. It's delicious and suitable for braised. The fish is fresh, tender and white, with less fat. The method of eating is simple, especially steaming is more palatable and less prickly. It is especially suitable for the elderly and children.

Cooking ingredients

black sea fish:one tail

scallion, ginger and garlic:moderate amount

bean paste:moderate amount

clear water:moderate amount

pepper:a few

material:a few

Cooking Steps

Step1:The sea black fish scrapes the scales, removes the internal organs and cleans. Because my son doesn't like fish soup very much, he prepares stew with sauc

Step2:Cut the cleaned fish into one flat finger. Put on cooking wine and bean paste and marinate for more than 30 minutes

Step3:Prepare ginger slices, garlic slices and scallion slices. A little pepper sauc

Step4:Heat the wok, add some cooking oil, add bean sauce, stir fry and then add onion, ginger, garlic, pepper and seasonin

Step5:Put the marinated Black Sea fish into the pot and fry for a while. See the discoloration of the fish on both sides

Step6:Add enough clear water, beer or white wine, add a little light smoke, boil over a large fire and simmer for about 10 minutes, then collect the juice over a large fire and add salt according to your taste