Chinese Food
Saury in salt
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Saury is a cold water migratory fish. It is mainly distributed outside Hokkaido, Japan and in the Northwest Pacific Ocean. It is rich in high-quality protein and anti-aging vitamin E and vitamin A. its nutritional value is higher than beef and tuna. It is also beneficial to reduce blood pressure and cholesterol. It is a rare green and healthy food.
Cooking ingredients
Cooking Steps
Step1:Autumn swordfish wash to five dirty. Do not go to five dirty can also bake the whole. I am with the baby practical. So before clean up.
Step2:Fish cutting knife. Salt both sides. Marinate for 10 minutes.
Step3:Put it into the preheated oven at 220 ℃ and heat it up and down for 15 minutes, then bake the fish skin to be burnt yellow
Step4:When it's practical, it's better to make some white radish mud and pour a little lemon juice on it.
Cooking tips:There are skills in making delicious dishes.
