Stir fried horse meat with green and red peppers recipe-Chinese Food-best chinese food recipes-cooking food

Stir fried horse meat with green and red peppers

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Horse meat has a high nutritional value. It contains a large number of nutrients needed by human body, such as fat, protein, iron, magnesium, selenium, phosphorus, calcium and vitamins. Horse meat contains more than ten kinds of amino acids. It has the functions of nourishing liver and blood, supplementing middle and Qi, nourishing yin and strengthening yang. It can promote blood circulation, prevent arteriosclerosis and enhance human immunity. Horse meat also has certain effects on kidney, body and blood.

Cooking ingredients

horse meat:moderate amount

green and red peppers and garlic sticks:moderate amount

soy sauce and garlic rice wine:appropriate amount

Cooking Steps

Step1:Cut the horse meat into thin slices. Marinate with a little soy sauce, salt, white wine, flour, peanut oil for ten minutes.

Step2:Cut the green and red peppers and garlic for use.

Step3:Stir fry the green and red peppers and garlic respectively. Season and set aside. I'm a bit over the top of the ingredients. The color is not good and the original taste of pepper is lost.

Step4:Hot oil. Put in the garlic rice (you can put some dry peppers if you like to be spicy) to make it taste. Put in the pickled horse meat. Stir fry the horse meat for several times, and then add the side dishes. Stir evenly to make it out of the pot. (no need to take photos. Use horse oil instead. It would be better if horse oil could replace peanut oil. It's fried with fat horse meat; control the fire. It's hard and not delicious if it's too hot.