Chinese Food
Mutton with sesame
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Mutton can not only protect the wind and cold, but also nourish the body. It has therapeutic and tonic effects on general wind and cold cough, chronic tracheitis, deficiency cold asthma, kidney deficiency and impotence, abdominal cold pain, body deficiency and fear of cold, waist and knee tenderness, sallow and lean skin, deficiency of both qi and blood, post disease or post natal body deficiency. It is most suitable for eating in winter, so it is called winter tonic. It is welcomed by people. The cholesterol of mutton is lower than that of pork and beef. 1. White sesame contains a lot of fat and protein, There are also sugar, vitamin A, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; linoleic acid in white sesame can regulate cholesterol; 2. Rich vitamin E in white sesame can prevent the harm of lipid peroxide on the skin, counteract or neutralize the accumulation of free radicals, which can make the skin white and moist, and prevent various skin inflammation; 3. White sesame It also has the effect of nourishing blood. It can cure the dry and rough skin, make the skin delicate and smooth, ruddy and glossy.
Cooking ingredients
Cooking Steps
Step1:Cut the mutton into small pieces (remove the white gluten). Marinate for 10min with cooking wine, salt, chili powder, thirteen spices, cumin powder and turmeric powde
Step2:Put onion and ginger in the beef. Wrap it with starch, fried powder and raw white sesame. Put it in high-temperature oil for the first time
Step3:Fry the mutton until it's almost seven ripe. Take it out. When the oil temperature drops to 70-80% heat, put the mutton in for re frying.
Step4:Take out the mutton and put it on the oil absorption paper until it is finishe
Cooking tips:1. The oil temperature of the first frying must be high. Otherwise, sesame seeds are easy to fall off; try to fry them one by one. 2. The purpose of re frying is to make the mutton have the taste of crispy outside and tender inside. Moreover, the oil temperature should not be too high or it will be easy to fry and paste. 3. Use raw sesame as much as possible, because cooked sesame is easy to fry and paste. There are skills in making delicious dishes.
