Chinese Food
Asparagus with black pepper and olive oil
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Asparagus has a high nutritional value. Its protein and vitamin are higher than those of common vegetables and fruits. And it's fresh. It's a low sugar, low fat food. It's great for diet and breakfast. It's less oil, less salt and fast. I usually make it at breakfast.
Cooking ingredients
Cooking Steps
Step1:Peel the old asparagus. Fresh and tender asparagus is not needed. Clean and drain the wate
Step2:Put the olive oil in the pan when it's ho
Step3:Add asparagus when oil is ho
Step4:Stir fry for a few times. Put some sal
Step5:Continue to stir fry for a minute or two. Sprinkle some black pepper. It's ready to g
Step6:Breakfast is very good and nutritious. It's a quick nutritious meal with bread and eggs.
Cooking tips:1. Wait for yourself to master. According to your favorite taste. Stir fry a little less if it's crispy. 2. Black pepper can also be sprinkled on the plate after cooking. There are skills in making delicious dishes.
