Simple, delicious and nutritious. Girls should eat more.

Step1:Tremella blisters ahead of time. Hot water is about half an hour to forty minutes.

Step2:Wash the fresh lilies and break them apart.

Step3:Soak the lotus seeds half an hour in advance. Wash them and wait for use.

Step4:Wash the dates. Just ordinary dates. Xinjiang jujube has no taste.

Step5:Wolfberry wash. This step can also be omitted.

Step6:Pour all the ingredients into the electric stew. It's OK to use ordinary casserole or pot.

Step7:Select slow stew or dessert soup for functions.

Step8:Add enough sugar when you are half done. OK.

Step9:It's done in two and a half hours. In fact, Lily can be put behind. Put the lily in advance and it will melt in the soup.
Cooking tips:There are skills in making delicious dishes.