Chinese Food
Stewed quail eggs with lily and job's tears
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In spring, the humidity is heavy, and there are many trees in haze days. In order to deal with haze, it is very important to adjust and maintain the respiratory system in addition to using masks and avoiding public places. Although the sky is blue and the air is fresh here, it's still necessary to maintain the lungs. Lily has the functions of nourishing the lungs, moistening dryness, nourishing the heart and calming the mind. In addition, it also contains some special ingredients, such as colchicine and other alkaloids. These alkaloids are very effective for the human body and can prevent certain diseases. Using quail eggs to make soup can not only moisten lung dryness, but also clear stomach and intestines. Lean meat is added to make the soup more sweet ~ ~ this bowl of soup in addition to the effect of dispelling dampness.
Cooking ingredients
Cooking Steps
Step1:Prepare the materials.
Step2:Job's tears and lilies can be slightly soaked
Step3:Quail eggs are boiled first, then shelled with water; lean meat is cut into pieces
Step4:Stew all the ingredients together. Fill with water
Step5:Stew for two hours with cover and water. The soup is ready for removing dampness of lung ~ ~ seasoning with salt when drinking ~
Cooking tips:Serving - there are skills for two people to cook delicious dishes.
