Chinese Food
Red date and medlar millet porridge
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Millet is the most natural and pure medicine. It can replenish energy. Lycium barbarum is sweet and smooth. It can nourish kidney, Yin, liver, eyesight and Qi. Medlar millet porridge contains mild fiber and is easy to digest. It can not only supplement nutrition but also clear away heat and toxin. In the absence of appetite. This medlar millet porridge. Can receive Qingre Mingmu Runfei cough effect.
Cooking ingredients
Cooking Steps
Step1:Choose fresh millet. It will taste better. Soak for half an hour after cleaning.
Step2:Wash the dates and wolfberry and put them aside.
Step3:Put enough water in the electric rice cooker. Do not put water in the middle of the pot. Boil it, and then put millet. Put millet when the water boils. It's to prevent the paste from getting thicker Cook for more than 30 minutes. Wait for the rice to bloom.
Step4:Put jujube and wolfberry together in the pot. Cook for a few minutes. Stir the pot at any time during the cooking to prevent sticking.
Step5:Put in the lollipop. OK. A bowl of healthy millet porridge is ready.
Cooking tips:Put millet in after the water is completely boiling. In this way, not only the porridge cooking time is faster, but also the bottom of the pot will never be pasted. There is also to remind you to avoid using the pressure cooker to make millet porridge. Because millet particles are relatively broken, it is easy to block the valve of the pressure cooker, thus causing some safety hazards. There are skills in making delicious dishes.
