Chinese Food
Granular fragrance plain broad bean
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I prefer to eat Hu Dou. When I find that it has the effects of invigorating the spleen and Qi, removing dampness and fighting cancer, I prefer to eat Hu Dou. When Hu Dou is about to go down the market, we have to buy more food. Hey hey. This grain fragrance - plain broad bean. Stir fry the bean rice in a pan with ginger and garlic. It's really grain fragrance. People who don't like the shell of broad bean will fall in love with it.
Cooking ingredients
Cooking Steps
Step1:After washing, drain the water. It is suggested to eat and peel the broad bean no
Step2:Boil the water in the pot. Put the peas in the pot and blanch for a few minutes
Step3:After the ginger and garlic are washed, cut them into pieces. Cut the shallot into small sections. Cut the spicy millet into oblique sections
Step4:After the wok is heated, pour in some oil and heat it up
Step5:Turn down the heat. Add ginger and garlic and sti
Step6:Stir fry in broad beans
Step7:Fry until the broad bean skin is wrinkled and cracked. You can see the state of broad bean rice
Step8:Stir fry with spicy millet
Step9:Add salt. Add chives
Step10:Transfer in chicken essence
Step11:Turn off the heat and stir evenl
Step12:Out of the pot. In the pan.
Cooking tips:1. Because broad beans are not easy to digest, people with weak spleen and stomach should not eat more. Ordinary people should not eat too much to avoid damaging the spleen and stomach and causing indigestion. There are also broad beans that should not be eaten raw; there are skills in making delicious dishes.
