Chinese Food
Mashed potatoes with sauce
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The lysine content of potatoes is high, and it is easy to be absorbed and utilized by human body. The fat content is about one thousandth. The mineral content is one to two times higher than the general cereal crops. The phosphorus content is especially rich. Among the organic acids, citric acid is the most, malic acid is the second, oxalic acid and lactic acid are the second. Potatoes are very rich in vitamin species and quantity, especially vitamin C. The content of fresh potatoes per 100 grams is as high as 20-40 mg. An adult can meet the needs by eating half a jin of fresh potatoes every day. Potato is a kind of food and vegetable crop with complete nutrition. It is called the second bread crop in Europe. Because of its high nutritional value, potato food has become a current consumption fashion
Cooking ingredients
Cooking Steps
Step1:Peel potatoes, wash and cut into small pieces. Cut lean meat into small pieces. Cut scallion and garlic into small piece
Step2:Put a little oil in the frying pan and heat it up. Put in the potato chips and stir fry
Step3:Add water to potatoes and white pepper and bring to a boil. Cover with water and heat for a few minutes
Step4:Mash the potatoes with a spatula. Put them in the plate
Step5:Heat up the pot and put in a little oil. Add garlic and stir fry until fragrant. Add minced meat and stir fry until discolored. Add a little soy sauce, onion and pepper and stir fry until fragrant
Step6:Add a little dry starch and a little water to make water starc
Step7:Pour the water starch into the pot to thicken the gravy. Pour the cooked gravy on the mashed potatoe
Cooking tips:When making mashed potatoes, you should leave more soup. Otherwise, the mashed potatoes are too dry. If the soup is too thin, you can fire to collect the juice. The mashed potatoes don't need salt. The gravy is salty. It's better to thicken the gravy a little. You can make the gravy penetrate into the mashed potatoes to make the dishes delicious.
