Chinese Food
Chicken Breast Stuffed with spinach and shrimp
(786178 views)
Everyone has a stage when it's hard to open their appetite. It seems that all tastes are boring. Especially the ordinary single taste can't arouse their appetite. However, as long as we know how to match the five flavors, how to create a contrast between the two flavors, how to make good use of ingredients to form different but mutually enhancing flavors, we believe that the appetite will be full of appetite again. Today
Cooking ingredients
Cooking Steps
Step1:Materials are ready.
Step2:Dice green and red peppers, scallion, ginger, garlic and cilantro.
Step3:Blanch the spinach and put it into cold water. Chop it up. Peel the shrimps.
Step4:The chicken breast is hollowed out. It's like a pocket.
Step5:Put the shrimp and spinach in the blender. Add the seasoning and beat them into a paste. Then pour it into the chicken breast. Seal it with toothpick.
Step6:Fry the chicken breast in the pot over low heat. Cut into thick slices.
Step7:Stir fry the onion, ginger and garlic in the pot. Then stir fry the diced green and red peppers and minced meat in turn. Season with chili sauce and black sesame. Add a little water to make a thick sauce.
Step8:Spread the sauce on the bottom of the container. Put in the chicken breast.
Cooking tips:Shrimp is rich in protein. It has high nutritional value. Its meat is soft and easy to digest. At the same time, it is rich in minerals. It is very beneficial to human health. Chicken is high in protein and low in fat. In addition, chicken protein is rich in all essential amino acids. It is a high-quality protein source. It can reduce LDL cholesterol, which is harmful to human health. Spinach is cool and sweet. It moistens the dryness and smoothes the intestines. It can clear away heat and annoyance. It is rich in iron and carotene. It has the effect of nourishing blood. Some friends may have doubts about the combination of spinach and shrimp. They are worried that oxalic acid in spinach will affect the absorption of calcium. However, oxalic acid will be removed after high-temperature treatment. Therefore, spinach can be easily paired with shrimp after blanching. There are skills in making delicious dishes.
