Chinese Food
Oven version of New Orleans chicken and rice flower
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Yuebao likes to eat chicken and rice flowers. Every time he goes to KFC, he always orders one. But it's not good for his health to eat too much fried food. So I used the oven to make this Orleans chicken rice flower. It's not fried. It's low fat and low calorie. It's healthier. -
Cooking ingredients
Cooking Steps
Step1:Wash the chicken breast, cut into small pieces and put into the plat
Step2:Pour in the right amount of New Orleans barbecue
Step3:Pour in the right amount of olive oil
Step4:Stir well with chopsticks. Let stand and marinate for 10 minutes
Step5:Roll the marinated chicken in the flour first
Step6:Put it in the bowl and roll it around
Step7:Put it into the breadcrumb bowl and roll around. Cover with breadcrumb
Step8:Finish all in turn. I use a non stick gold baking tray, so I don't need to put tin foil on it. I need to put tin foil on the baking tray that comes with the oven
Step9:Preheat the oven in advance. 195 ℃ for 5 minutes; put the baking tray into the middle layer of the preheated oven. Heat up and down. 195 ℃ for 18 minutes. (the temperature of each oven is different. It should be adjusted according to the temperature of the oven.
Step10:It's time. Delicious New Orleans chicken and rice flowers are out.
Step11:Not bad. No matter in color or flavor, fried chicken and rice flowers are not lost.
Step12:I just woke up and ate the snack. Ha ha~~
Cooking tips:1. Breadcrumbs are generally sold in supermarkets. There are two kinds of breadcrumbs: white and yellow. According to your hobbies; 2. The temperature is adjusted according to the spleen of your own oven. The chicken can't be roasted too old. Pay attention to the adjustment time; 3. Eat the crispy chicken while it's hot. The taste will be better. If it's cool, put it back to the oven and heat it for 3 minutes. There are skills in making delicious dishes.
