Chinese Food
How to create a tender and juicy Royal cuisine
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Chicken breast. High protein, low fat, low calorie. Children's shoes that love sports and fitness must be very familiar. 200 grams of chicken breast contains 40 grams of protein, but only 200 calories. It's lower than other meat fats and calories. So chicken breast is the Royal cuisine in the fitness industry. But chicken breast is the most difficult part of chicken. Because there is no sebum. If you don't master cooking skills, the taste is quite firewood. Today, I'll teach you a way to marinate chicken breast with yoghurt. Pour yoghurt into chicken breast. Its taste will become tender and juicy. Don't believe it. Try it. It's fragrant and smooth inside. It's fresh and juicy. It'll definitely make you unforgettable.
Cooking ingredients
Cooking Steps
Step1:Materials are ready.
Step2:Wash the chicken breast. Pour in the soy sauce and yogurt. Sprinkle with sea salt and ground black pepper.
Step3:Mix well. Marinate for 1 hour (better taste overnight).
Step4:Wash lettuce and drain.
Step5:Pour a small amount of olive oil into the non stick pot. Spread it with kitchen paper.
Step6:Connect the power to the induction cooker. Select the steak key. Heat the pot on medium heat.
Step7:Put in the marinated chicken breast. Fry for three minutes and turn over.
Step8:Turn over and fry several times. Fry until both sides are brown.
Step9:Take it out and put it into a dish and cut it into even pieces.
Step10:Lettuce at the bottom. Put the chicken breast on it. Chicken breast can be eaten alone or wrapped with lettuce.
Cooking tips:1. Chicken breast is easy to taste. If you want to marinate overnight, you must put less salt and raw soy sauce. The longer you marinate, the more juice you pour into the chicken breast. 2. Chicken breast is easy to be cooked. If you are worried that it is not well done, you can use chopsticks to test it. If you can easily insert it, it means it is well done. 3. Don't worry about frying for a long time. The taste of chicken breast will become firewood. Use yogurt to marinate chicken breast. It's tender and juicy. 4. Induction cooker can adjust the temperature at will. It is easy to control when frying chicken breast. There are skills in making delicious dishes.
