Chinese Food
Red bean porridge
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Cooking ingredients
Cooking Steps
Step1:Appropriate amount of rice and red beans. 1 piece of borneose. Clean the rice. Soak the red beans in advance.
Step2:Wash the rice and red beans and pour them into the rice cooker. Add some water. Adjust the time. Put in some sugar in the next morning and cook for a while. The hot red bean porridge is ready to cook
Step3:Glutinous red bean porridge can be boile
Step4:A bowl of red bean porridge with a fork bun and glutinous rice cake is a good breakfast.
Cooking tips:Red beans have many functions, such as convenient urination, promoting the normal development of bones and teeth, nourishing the five internal organs, beauty and beauty, etc. 1. Convenient urination. Red bean is rich in potassium. Every 100g of red bean contains 7.4mg of potassium. Eating red bean can help us to supplement potassium, promote convenient urination; 2, promote the normal development of bones and teeth. Red beans are rich in phosphorus. Eating red beans helps us to supplement phosphorus. It can promote the normal development of our bones and teeth and protect the health of bones and teeth. 3. Red beans can also help us to nourish the stomach and spleen, enhance the kidney function, and maintain the health of the five internal organs. 4. Red bean is rich in iron. Eating red bean helps us to supplement iron. It can make our face ruddy. It has the effect of beauty and beauty. There are skills in making delicious dishes.
