Chinese Food
Women must see boiled peanuts for nourishing blood and hemostasis
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Peanut is considered as one of the top ten longevity foods in China.. When we eat peanuts, we should eat them with red skin. According to traditional Chinese medicine, its main effect is to harmonize the spleen and stomach, replenish blood and stop bleeding. According to western medicine, it can increase the platelet content. It has significant effect on anemia and aplastic anemia caused by various kinds of bleeding and bleeding. The main effect of its blood tonic and hemostasis is on that layer of peanut red coat. For our women in menstruation, pregnancy, postpartum and lactation should eat more, often. Because of the loss of blood and consumption of nutrition in these periods, peanut red coat can play a role in blood supply and hemostasis. At the same time, it can nourish and replenish blood, making hair more black and beautiful.
Cooking ingredients
Cooking Steps
Step1:Clean the mud of peanut shell. Drain the water for standby.
Step2:Put water in the pot and two tablespoons of salt (I cooked it in an electric cooker). Boil for 25 minutes and turn off the heat. Soak for 1 hour. The soaked peanuts are delicious. They are tasty and refreshing. It tastes as good as it bought.
Cooking tips:If there is a sprain or a weak digestion of the middle-aged and elderly people, those who have cholecystectomy should try to eat less. The peanuts that can't be eaten should be wrapped in fresh-keeping bags and kept fresh in the refrigerator. It's easy to go bad when it's hot and put at room temperature. There are skills in making delicious dishes.
