Chinese Food
Rainbow oatmeal cake
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The lunch prepared for the baby is also the nutrition analysis of baopa's fitness meal - carrot - contains a lot of β - carotene. It has the effect of nourishing the liver and brightening the eyes. It can treat night blindness and is good for the baby's vision. And it contains plant fiber. It can strengthen the peristalsis of intestines. It can prevent constipation. Broccoli contains protein, carbohydrate, fat, mineral, vitamin C and carotene. The mineral composition is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich. It is much higher than that of Brassica campestris which belongs to Cruciferae. Baby often eat broccoli. Can promote growth, maintain normal teeth and bones, protect vision, improve memory. Eggs - provide high quality animal protein, as well as lecithin, choline and other nutrients beneficial to vision and brain development. Oats - coarse grain, low processing level, can maximize the retention of grain nutritional value, can prevent and treat constipation. It's rich in protein, minerals and a lot of beta
Cooking ingredients
Cooking Steps
Step1:Slice carrot and put it in cold water. When it's almost done, put broccoli into the pot and blanch it for a while. Boiled broccoli and carrots. Dice them into small grains. It's easier to shape the cake.
Step2:Put oats, broccoli and diced carrots in a bowl. Add an egg and mix well.
Step3:Stir it to the state as shown in the figure. If it is dry, add a little water.
Step4:Brush a thin layer of oil on the small hot pot. Spoon the paste into the pot. Spread it on the back of the spoon to make small cakes. The thickness is a little thinner. It's easier to cook.
Step5:When the pancakes are shaken in the pan, turn them over. Then turn them over and over again until they are golden on both sides. When they are cooked, they will be out of the pan. Remember to use a small fire all the time.
Cooking tips:For the baby, it can be used as the main food of a meal. It can also be used as the afternoon tea. For adults, it can be used as the main food of body-building exercise. With some salads. There are skills in making delicious dishes.
