Chinese Food
Coconut water and horseshoe
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Dragon Boat Festival is the most sunny time of the year. This kind of weather is also particularly hot and sultry. If our work pressure is high and our blood flow is not smooth, it will also lead to boredom and melancholy. Moreover, this kind of mood will also affect our visceral function. Horseshoes have been popular since ancient times. It can be used not only as fruit but also as vegetable. In addition to being rich in phosphorus, it is also rich in another antibacterial component, water chestnut, which has a certain inhibitory effect on Staphylococcus aureus and Escherichia coli. At the same time, we also found that there is an antiviral component in horseshoe, which has a certain inhibitory effect on influenza epidemic cerebrospinal fluid. Traditional Chinese medicine says it has the effect of clearing away heat, promoting fluid production, resolving phlegm and relieving cough. It is especially suitable for people with fever, cold and cough in summer.
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Peel, wash and dice Horseshoe; wash wolfberry
Step3:Add 4 bowls of water to the pot. First boil the horseshoe and wolfberry, then boil for 10 minutes; 4
Step4:Then pour in the coconut juice, stir and boil; add the ice sugar according to your taste, stir and melt. The delicious and crispy coconut juice and water chestnut are finished ~
Cooking tips:There are skills in making delicious dishes.
