Chinese Food
Health five red soup
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This five red soup is added with Chinese medicine Astragalus. It's nourishing, nourishing blood and Qi. It's a very good health soup. The so-called five red beans, peanuts, wolfberry, jujube, brown sugar. Five red is all treasure. Women want to have beautiful appearance, good skin, good Qi and blood. Of course, men drink this health soup is also an excellent red bean with high nutritional value. It is low in calories. It is rich in vitamin E, potassium, magnesium, selenium and other active ingredients. It is a typical high potassium food. It has the effect of strengthening the spleen and kidney, nourishing the heart and blood, and eliminating edema. Red bean is rich in iron. It has the functions of replenishing blood, promoting blood circulation, increasing physical strength and enhancing resistance. It is an ideal food for anemia. Peanut is also known as the longevity fruit in the folk. It is also known as plant meat and meat in the element like soybean. The reason why peanuts have so many names is that they have high nutritional value. They can promote human growth and development, promote cell development, improve intelligence, anti-aging, prevent premature aging, and stop bleeding and clotting.
Cooking ingredients
Cooking Steps
Step1:Prepare materials. Wash except brown suga
Step2:Good for Astragalu
Step3:Cook in 500g water for 30 minutes firs
Step4:Soak red beans for 4 hours. Soak other materials for 1 hou
Step5:Astragalus cooked in water, light yello
Step6:Put red beans, peanuts, dates and wolfberry into the beautiful electric stew cup to select the stew functio
Step7:Close the li
Step8:Cook for 1 hour, add brown sugar and cook for another 20 minute
Step9:Finished product drawin
Step10:Finished product drawin
Step11:Finished product drawin
Cooking tips:1. It is sold in Astragalus drugstore. It's not expensive. 2. Pour a piece of water soaked in red beans into the pot. 3. There are skills in making delicious dishes according to the amount of brown sugar you like.
