Chinese Food
Diced beef with yam
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Don't look at the earth. The yams are very shabby. (I married a northeast man. They are all northeast flavor.) . but the stick with whiskers is very nutritious. As a high nutrition food, yam contains a lot of beneficial substances, such as starch and protein, B vitamins, vitamin C, vitamin E, glucose. The mucin and digestive enzymes of polysaccharide protein can prevent cardiovascular fat deposition and help gastrointestinal digestion and absorption. Dioscorea soap, an important nutritional component of yam, is a precursor material for the synthesis of female hormones. It has the effect of nourishing yin and Yang and enhancing metabolism. Eating yam has the functions of conforming to the ear and eyesight and not prolonging the life. It has remarkable therapeutic effects on physical fitness, weak constitution and postpartum care for children. It is very beneficial to human health. Therefore, it is called food medicine. What's more, yam is more important for the sisters who love beauty
Cooking ingredients
Cooking Steps
Step1:Cut beef tenderloin into small cubes. Add starch, pepper, soy sauce, half teaspoon cooking wine, chopped green onion and ginger to the cubes. Add some oil.
Step2:Mix with your hands. Marinate for 15 minutes.
Step3:Prepare all the ingredients for this dish. Apply the medicine, peel and dice it, then soak it in water and turn black.
Step4:Sit on the fire in the wok. Put in oil after the wok is hot. After the oil is hot, pour in the beef and stir fry. When the beef turns red, put in the prepared chopped green onion and ginger and stir fry for a while.
Step5:Stir fry carrots and yams one by one, one minute apart.
Step6:Pour the seasoning into the cooking wine. Add pea seeds and stir in MSG and salt to turn off the heat.
Cooking tips:Usually, we use starch to taste when we stir fry. This time, we don't need this step to make yam beef. Because the medicine itself will release its own starch to make the soup thick. When dealing with yams, people with sensitive skin will feel itchy. It can be improved by washing with white vinegar water. There are skills in making delicious dishes.
