Chinese Food
Nourishing spleen and stomach
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Yam contains amylase, polyphenol oxidase, vitamin B1 and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a dual-purpose medicine and food for tonifying the spleen and stomach. With light cream, the taste is salty, fresh, mellow, supplemented by chicken breast with high protein content. It is low-fat, full and easy to be absorbed by human body.
Cooking ingredients
Cooking Steps
Step1:Main ingredient
Step2:Wash the yam and put it into the pot and cook it. Cook the chicken breast and mushrooms in turn
Step3:Huaishan peeled, mushrooms diced, chicken breast meat 1 / 3 diced, the remaining 1 / 3 hand shredded for standb
Step4:Put yam, light cream, butter and hot milk into the blender. Add a little salt and white pepper and stir to make a paste
Step5:Put the chopped chicken and mushroom into the rice paste and mix wel
Step6:Finished product drawing. Finally, put 1 / 3 of the reserved chicken shreds on the yam sou
Step7:Finished product drawin
Cooking tips:1. It is easy to be allergic and itchy when the hand is directly contacted with yam. First, boil the yam. The original allergen is damaged. Then the allergy will not occur. 2. In step 4, milk can be packed and put into hot water for heating. Lazy can brush one less pot. Or finally, pour the thick soup back into the pot for heating. There are skills in making delicious dishes.
