These days, I have a cool food every day. Besides the balsam pear, I like the sea duck egg very much. It doesn't smell fishy, and its color is more yellow than grass egg. Duck egg has the function of nourishing yin and clearing lung. It's the best food for me to lose fire when I'm on fire
Step1:Prepare ingredient
Step2:Cut bitter melon, remove seeds and white film, wash and slice. Knock duck eggs into a bowl and beat well
Step3:Prepare garlic slice
Step4:Boil the water in the pot, pour in balsam pear, add some salt, blanch the water, and then scoop up
Step5:Heat the oil in the hot pot to 5 minutes, add the egg liquid and fry until the duck eggs solidify and smell, then fish u
Step6:Stir fry garlic slices with base oi
Step7:Pour in balsam pear, add salt and stir fry until the balsam pear changes colo
Step8:Return the duck egg to the po
Step9:Add chicken essence, stir fry evenly, and then leave the po
Cooking tips:1. Bitter melon is very bitter. Blanching and salting can remove the bitter taste. 2. Adding a little salt when blanching can not only keep the color of the vegetables unchanged, but also reduce the loss of the original nutrients in the vegetables.