Cooking Steps

1. 

   Step1:Prepare the oats, pour them into a bow

2. 

   Step2:The proportion of oats soaked in boiling water, 1-

3. 

   Step3:Soak the red beans, green beans and lotus seeds in boiling water one day in advance, and boil them in a pot the next day until they are soft and rotten

4. 

   Step4:Put a little sugar in it and mix well, then put it in a container and put it in the refrigerator for standb

5. 

   Step5:When you want to eat, follow step 2 to prepare the soaked oats and put them into the cooked beans to mix. If you like sweet oats, you can add a little honey to improve the taste and taste.

6. 

   Step6:Nutritious and delicious oatmeal porridge for weight loss is ready. If you want to lose weight, you must add exercise. Come on, sisters