Chinese Food
Oatmeal porridge
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Fish family has the habit of eating porridge for breakfast. So every morning, fish will get up early and cook a pot of porridge for bandits. But in this period of time, as the weather gets hotter and hotter, fish even feel a little lazy... For this reason, convenient oatmeal porridge is a regular breakfast guest of fish family. It's a kind of porridge suitable for lazy people. The whole process is about 10 minutes. The material is simple, the production is convenient and very fast. It's especially suitable for lazy and healthy people like fish. Oats are rich in linoleic acid. Oatmeal porridge has auxiliary effect on fatty liver, diabetes, edema, constipation, etc. it can reduce cholesterol, nourish stomach, strengthen physical strength and prolong life for the elderly. It also has very good effect on reducing blood sugar and weight for diabetic patients. There are eggs, meat and oatmeal. Very nutritious and healthy porridge.
Cooking ingredients
Cooking Steps
Step1:Get all the materials ready.
Step2:Clean the lean meat and chop it into minced meat.
Step3:Add salt, soy sauce, cooking oil and sugar and mix well. Marinate for a while.
Step4:Break up the eggs and put them in the bowl.
Step5:Put the cereal in the pot. Add some water.
Step6:Cover the pot. Boil it over high heat. Stir it with a spoon halfway to prevent sticking.
Step7:Add small amount of clear water to the marinated minced meat. Dilute the minced meat and pour it into the boiled oatmeal porridge.
Step8:Stir while pouring. Mix the minced meat with the oatmeal.
Step9:Finally, add the egg mixture. Stir well. Boil over high heat.
Cooking tips:1. The ratio of water to cereal is about 4-1. It means that 100g of cereal needs 400g of water. 2. Dilute the marinated minced meat with clear water and then add it to the porridge. This is inconvenient, and the minced meat will not agglomerate, and it is easy to absorb. There are skills in making delicious dishes.
