Chinese Food
Diet fruit salad (Litchi banana salad)
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Litchi. Warm sex. The fruit pulp has the functions of Tonifying the spleen and liver, regulating qi and blood, tonifying the heart and calming the nerves. It can prevent diarrhea, nourish brain and keep fit, appetizer and benefit spleen, and promote appetite. Banana. Cold. It has the functions of clearing intestines and stomach, treating constipation, preventing fatigue and insomnia. Banana belongs to low calorie food. Litchi belongs to negative calorie food. Both of them can balance the cold nature of banana and the warm nature of litchi. Don't mistake litchi and banana for high calorie food. In fact, if you want to lose weight, you need to eat negative calorie food. It can help you to burn fat better. It's also a good choice for people who want to lose weight. The taste is quite good. Let's have a try.
Cooking ingredients
Cooking Steps
Step1:Preparation materials - banana, litchi, sugar, fermented mil
Step2:My yogurt belongs to fermented milk. It contains Lactobacillus and is good for large intestine. It's not that thin.
Step3:Peel and cut the banana into small pieces. Peel and core the litchi.
Step4:Add some white suga
Step5:Pour the yogurt on the fruit.
Step6:In the end, that's it. You can enjoy it.
Step7:The taste is quite good.
Cooking tips:If you eat lychees, you'll catch fire easily. Eat less lychees. You can also drink some salt water after eating litchi. If you don't know what negative calorie food is, go to Baidu to have a look. There are skills in making delicious dishes.
