Chinese Food
Strengthening the spleen, nourishing the stomach, clearing the intestines and moistening the dryness
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Millet is the most nutritious grain. In ancient times, our ancestors used it to worship their ancestors. Millet has many effects - stomach and spleen, kidney, heart and mind, beauty and beauty. Sweet potato belongs to crude fiber food. It can defecate, detoxify, lose weight, build up body, fight cancer, etc. This porridge is the best choice for office workers, middle-aged and elderly people and constipation patients who often sit in the office and lack of exercise.
Cooking ingredients
Cooking Steps
Step1:Wash rice.
Step2:Millet washed and draine
Step3:Peel the sweet potatoes and cut them into square cubes.
Step4:Heat a pot of clear water and put rice into it.
Step5:Let the rice boil for 5 minutes, then put in the sweet potato cubes.
Step6:When the water boils again, put in millet.
Step7:Put in millet. When the water is boiled again, turn the medium high temperature to low temperature and cook slowly for 30 minutes (keep stirring in the middle
Step8:How can porridge be regarded as cooking well? Sweet potatoes should be soft, glutinous, full of millet and rice.
Cooking tips:Don't use iron pot when cooking porridge. It's better to use casserole. Because sweet potato has sugar in it. So there is no salt or sugar. You can add something you like. There are skills in making delicious dishes.
