This Provence vegetable stew is ready. The combination of various ingredients is not only nutritious, but also the moving animated film behind it adds a lot of color to this dish. The authentic French vegetable stew has not been tried. Now, let me believe that this vegetable stew is the masterpiece of Xiaokuan and blue mouse.
Step1:Prepare the ingredients. Use half of zucchini, half of onion and half of pepper.
Step2:Wash zucchini, peel and slice; wash eggplant and potato, peel and slice; shred onion and pepper; wash tomato and cut into small pieces for use.
Step3:Put a proper amount of olive oil in the pan, fry the potatoes over low heat. When they are seven years old, put them out for use.
Step4:Fry the zucchini slices in the remaining oil. Also, when they are seven years old, they will be served.
Step5:The remaining eggplant is also made by the above method and then filled out.
Step6:Put the tomato into the pot and stir fry the sauce. Take a small amount of Eggplant and zucchini slices that have just been fried and stir them together
Step7:Add a little black pepper and salt to the stir fried tomato sauce and stir in the blender. Process for about 1 minute until it becomes paste
Step8:Put the paste sauce in a bowl.
Step9:It has been made into seven mature zucchini, potato chips and eggplant. Put in the colorful pepper shreds and onion shreds. Add in the garlic slices, a little salt and basil and stir well.
Step10:Dish up the stir fried vegetables. Prepare for the last process.
Step11:Sprinkle the paste tomato sauce into the vegetable stew.
Cooking tips:The nutritional value of pepper - 1, blood tonic and Qi tonic - suitable for people who have no bright complexion and lose ruddy and cold hands and feet. 2. Elimination of fatigue - capsaicin - can stimulate taste, increase appetite, promote cerebral blood circulation. Make people energetic and active in thinking. 3. Cold prevention - rich in protein. The most important nutrient for maintaining immune function. It is the main component of white blood cells and antibodies. Can prevent cold. 4. Promote blood - promote the movement of human Qi and blood. Suitable for the treatment of blood stasis syndrome. There are skills in making delicious dishes.