Chinese Food
Honey eel
(811450 views)
The nutritional value of eel is no less than that of other fish and meat. Eel meat is rich in high quality protein and various essential amino acids.
Cooking ingredients
Cooking Steps
Step1:Prepare dried eels and hone
Step2:Cut eel into piece
Step3:Soak in clear water for two hour
Step4:Pour out the water. Add some cooking wine, black pepper and oil to the eel and mix well
Step5:Add some honey, mix well and marinate for one hou
Step6:Put tin paper on the grill. Put eel on tin pape
Step7:Honey on every ee
Step8:Preheat the oven at 200 degrees. Put the grill in the middle. Bake for 10 minutes on the upper and lower heat
Step9:Take the grill out. Turn the eel over
Step10:Honey on every ee
Step11:Preheat the oven at 200 degrees. Put the grill in the middle. Bake for 10 minutes on the upper and lower heat
Cooking tips:1. If there is a live eel, it is better to use the live eel. 2. The eel can be soaked in clear water for two hours to remove the salty taste and make delicious dishes.
