Chinese Food
Beef and green vegetable congee
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There's a treasure at home. It's a little fun. Eating is very important. It's related to the healthy growth of baby in the future. So, three meals a day. Take care of it by yourself. Don't dare to relax one meal ~ ~ to learn nutrition for baby. Not for textual research. Just to be able to more fully understand the child's diet. To be able to achieve balanced nutrition, so as to make him happy growth ~ very happy. I did it. From small to large. The body is not even better At least, it's very strong. Headache and cold are inevitable. But at least there's no big problem. This is the biggest comfort. I didn't go to kindergarten before. The waiter of three meals a day obeys the diversified diet. Balanced match ~ at least four points must be done - 1. High quality protein. It comes from meat dishes, chicken, duck, fish and meat. It's a new meal; 2. Carbohydrate - rice flour grains. It's also a turn show; 3. Vitamins Dietary fiber - this requires fresh fruits and vegetables. The more varieties, the better ~ especially deep
Cooking ingredients
Cooking Steps
Step1:Add 1 point of glutinous rice to two rice handles and wash them. Put them into a casserole (or other pots). Add 68 times the amount of rice into the hot water. Bring to a boil over a high heat. Turn the heat to a low heat and cook slowly (during this period, always stir to avoid sticking to the bottom of the pot
Step2:One piece of beef (the meat bought is divided in advance. It is packaged in blocks and put into the refrigerator to freeze the meat. In this way, take a small piece as you like). Slice and wash the green vegetable heart. Soak it in water for a while. Scald it with hot water. Water out
Step3:Marinate the sliced beef with a little starch, salt, chicken essence and pepper for 10 minutes. Heat the oil in the pot. Stir fry until the color turns white, then turn off the fire. Heat the sliced meat with the remaining temperature. Finally, put the green vegetables into the porridge and cook it a little bit. Put the sliced beef and mix it up (no seasoning at this time. The beef is very fresh). Add some sesame oil to increase the intake of fat.
Cooking tips:I didn't go to kindergarten before. I served three meals a day. Every meal followed a variety of diet. I balanced it. At least four points must be done. 1. High quality protein. It comes from meat dishes, chicken, duck and fish. I changed it immediately. 2. Carbohydrate - Rice flour grains. It is also a turn show. 3. Vitamin dietary fiber - it needs fresh fruits and vegetables to help. The more varieties, the better - especially dark green vegetables 4. Dairy products and bean products - drink the formula according to the age of month. After 3 years old, still guarantee at least 300ml of formula every day; eat high-quality bean products in three directions; 5. Other - nuts, fruits, fresh juice, healthy snacks, energy supplement; good cooking skills.
