Seasonal vegetable - braised broad bean

fresh broad bean with shell:1500g onion:1 corn oil:moderate amount salt:moderate amount https://cp1.douguo.com/upload/caiku/7/2/2/yuan_7249e7fdf4a3daafed0a3b0c16657472.png

Seasonal vegetable - braised broad bean

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Seasonal vegetable - braised broad bean

It's the coming season of broad bean again. Broad bean can nourish Qi, strengthen spleen, promote dampness and reduce swelling. It is also rich in dietary fiber, calcium, phosphorus, potassium, vitamin B, carotene and other healthy nutrients. The protein in the tender broad bean is second only to soybean in all kinds of beans. In addition, broad bean is a low calorie food. It is a high-quality green food for patients with hyperlipidemia, hypertension and cardiovascular disease. And braised broad bean is a special dish in Jiangnan. It's easy and fast to cook. It's crispy and delicious at the entrance.

Cooking Steps

  1. Step1:Peel off the shell of broad bean. Wash and control the water.

  2. Step2:Wash and cut the green onion.

  3. Step3:Put some corn oil in the wok and heat it.

  4. Step4:Stir fry the broad bean in the pot until it changes color. Add some salt and onion and stir fry.

  5. Step5:Put some water, water and broad bean into the pot. Cover the pot and simmer until the beans are crispy. Open the pot cover and collect the dry soup and serve on a plate.

Cooking tips:1. The broad bean must be cooked thoroughly. It must not be eaten raw. 2. Fava bean contains allergen. People with allergic constitution should eat it carefully. There are skills in making delicious dishes.

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Seasonal vegetable - braised broad bean recipes

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