Chinese Food
Braised string beans
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I can see from the finished picture that this dish is very light. It's very simple. It's true. However, it's not easy for you. It's very effective. It's suitable for the elderly, pregnant women, patients with hypertension, coronary heart disease and cerebrovascular disease. Raw materials - auxiliary materials - 1 tbsp, 1 spoon. 2 pieces. 2 pieces. 1 spoon. 1 small spoon. A little practice-
Cooking ingredients
Cooking Steps
Step1:Remove the bean tendons from the kidney beans, wash them, and break them into piece
Step2:Pour water into the pot. Stir in a small amount of salt and oil and bring to a boil. Blanch the beans for 3 minutes
Step3:Fish out the four seasons of boiled water
Step4:Heat the wok. Pour in some vegetable oil. Add ginger slices and garlic cloves. Stir fry over low heat
Step5:Put the boiled string beans into the pot and stir fry them
Step6:Transfer in some soy sauce and continue to stir fry
Step7:Transfer in the right amount of salt
Step8:Pour in a proper amount of water. The water volume is less than half of that of string beans; cover it. Bring to a boil over high heat. Turn to low heat and simmer
Step9:When the soup is collected to 1 / 3, add some sugar and stir evenly
Step10:After the juice is collected, add some chicken essence
Step11:Stir fry evenly, and then serve.
Cooking tips:1. If the kidney beans are not cooked, the saponins in the beans will strongly stimulate the digestive tract, and the beans contain cruor, which has the function of clotting. In addition, kidney beans also contain nitrite and trypsin, which can stimulate the gastrointestinal tract, cause food poisoning and gastroenteritis. In order to prevent the occurrence of kidney bean poisoning, we must boil the kidney bean thoroughly. There are skills in making delicious dishes.
