The tender fruit (POD) of okra is tender, smooth, unique in flavor and high in nutritional value. Compared with ginseng (called green ginseng in Japan and South Korea), it is more suitable for daily food supplement than ginseng. It can be stir fried, boiled, cold mixed, can making, soup making and quick frozen processing. The young fruit also contains a viscous substance, which can help digestion, treat gastritis and gastric ulcer, protect liver and enhance human endurance.
Step1:Rub off the fluff of okra with salt. Wash with water. Remove the connective par
Step2:Pour boiling water into the pot. Add two drops of salad oil. A little salt. Pour in okra. Blanch for two to three minutes
Step3:Take out the Yellow okra with green color and put it into ice wate
Step4:It's served on a plate with soy sauce and mustard. It's delicious
Cooking tips:There are skills in making delicious dishes.