Chinese Food
Mixed Okra
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If you choose the little fresh food list, okra is definitely the top 1. Every time I see the green stars of okra, I feel that life is really beautiful. And okra never disappoints people with its pure delicious and healthy contribution. Meow super likes the crispy and juicy taste of okra, which is not greasy. It's always available at home. It's delicious until it can't stop~
Cooking ingredients
Cooking Steps
Step1:Wash okra and set aside. There is a layer of hair on the surface of okra. You can brush it gently with a toothbrush or wash it directly with water.
Step2:Put water in the pot. Add in the boiling water and blanch for 1 minute. The color of okra will turn green.
Step3:Put the boiled okra into cold water and soak it.
Step4:Cut the okra into thick slices. Okra contains mucus. If you are worried about allergies, you can wear disposable gloves. Be careful when cutting mucus. Do not cut your hands.
Step5:Dice the garlic or mash it.
Step6:Put mashed garlic and raw soy sauce into okra and mix well.
Step7:Please enjoy it.
Step8:Okra. It contains calcium, iron, zinc, selenium, vitamin A and β - carotene. It is also rich in vitamin C and soluble fiber. It can prevent anemia. It is beneficial to the health of retina, maintain vision. It has a health care effect on the skin. It makes the skin white and tender. At the same time, it can enhance human function, prevent cancer and fight cancer. It's especially suitable for young and middle-aged, athletes and beautiful girls. It's also super good for boys.
Cooking tips:1. Okra contains mucus. It's recommended to wear disposable gloves for sensitive parents. 2. Okra is a kind of cold vegetable with sexual taste. People with deficiency of stomach and intestine, poor function and frequent diarrhea should not eat more. 3. Please don't ask me what okra is anymore... Its pictures, properties and functions have been copied into the recipe... Please take some time to understand. In addition, okra itself contains mucus. People who like and dislike it must be mucus. So you can do it according to your ability. Okra is a kind of food that doesn't need to be seasoned too much. So it's simple and light. Please understand the properties of the food and your taste. There are skills in making delicious dishes.
