Chinese Food
Millet porridge
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Millet porridge is no less effective than appetizers. compendium of Materia Medica says millet can cure nausea and dysentery, cook porridge, benefit Dantian, replenish deficiency and open stomach. Traditional Chinese medicine also says millet is warm in the stomach. It is believed that millet is sweet and salty, has the effects of clearing heat and thirst, strengthening stomach and dehumidification, and stomach sleeping. Those with internal heat and weak spleen and stomach are more suitable for eating it. Some people have a bad appetite and can appetize and nourish their stomach after eating millet, It has the functions of strengthening stomach and eliminating food, preventing nausea and vomiting, and the iron content of millet is very high. Millet has high nutritional value, including 9.2% protein, 14.7% fat, 3.0% 4.6% fat and vitamins. Besides eating, it can also make wine and maltose. Every 100g millet contains 9.7g protein, which is higher than rice. Fat 1.7g, carbohydrate 76.1g, no less than rice and wheat. The carotene that does not contain in general grain. The content of millet per 100g is 0.12mg. The content of vitamin B1
Cooking ingredients
Cooking Steps
Step1:Prepare millet and corn chips.
Step2:Clean the millet and corn chips.
Step3:Put the millet and corn into the pot. Add water.
Step4:Put the pot on the stove and boil it.
Step5:After boiling, turn down the heat, stir with a spoon, and cook until the rice is thick and soft.
Step6:The nutritious millet and corn are out of the pot. Put in the sugar according to your own preference. Let's drink it.
Cooking tips:There are skills in making delicious dishes.
